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Mind + Body

● Creative ● Productive ● Positive ●

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11 Tiny Habits that will Significantly Improve your Physical and Mental Wellbeing

For almost every person the first step towards improving in any aspect of life entails setting big goals- they say they're gonna start working out more, start eating healthier, start this and that more... Firstly, I call those ''intentions'' not "goals". Secondly, that is probably why so many people don't succeed. They believe the vague sentiments are their goals and those are some pretty daunting goals because instead of getting from point A to B, these "goals" assume going through the whole alphabet and beyond. This is why I call them intentions instead of goals. Tiny Habits to Improve Physical Health 1. Warm Lemon Water Pouring warm water in a cup and squeezing a little bit of lemon juice in it takes a minute to do in the morning before doing anything else. Drinking this on an empty stomach gives you a boost of Vitamin C, providing you with more energy during the day and promoting better gut health. Tip: make sure the water
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4 More Apps & My Free Social Media Management Setup

I've already shared five of my beloved productivity apps, and today I want to share four more. Having an arrangement of digital helpers on your phone, computer, or both can help you excel. I'm sure you already have several apps that you love and here are a few more of mine. Bright To-Do In my previous post on the topic, I talked about Wunderlist and the simplistic efficacy it provides. I have since found a new app that I've been wanting to try out. Bright To-Do is different than Wunderlist. Bright To-Do has a calendar, a section for daily, weekly, monthly, and yearly habits, several view styles, and categories to use for color-coding. It syncs and uses the planner that comes with your phone because it doesn't have an option to set a time for the tasks. I like the layout of this app. Still, it doesn't allow users to make folders. For the sake of giving it a solid try, I went around that by creating a task called Inbox. I use its note section to write down rando
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Four Straightforward Steps to Beating your Writer's Blocks

Creator's block. The imminent foe of any creative soul. Today we'll be discussing creator's block in writers- writer's block. We all know how that feels. You sit down to write one day, maybe out of habit or maybe out of drive. You're about to start and you churn out a few sentences, maybe you delete them and start again, maybe you persevere forward. Something isn't quite right, however, and you trail off, your fingers are hovering, unsure, growing slower until they still above the keyboard. The text cursor is blinking back at you, waiting for a command. Soon it starts feeling more like mockery than servitude and that completes a rather underwhelming writing session. The way I get over my writing blocks is simple but effective. I devised a four-step plan that is concise and straightforward. I like skipping over avoiding the problem and get to solving it instead. I don't want to allow my creative blocks to last long if I can help it. Perhaps, this is the right
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